Trauma & PTSD

Trauma isn't only what happened to you — it's how your nervous system learned to protect itself in the aftermath. Trauma-focused therapy with me is gentle, phased and paced entirely by what your body and mind can hold.

We begin with safety and stabilisation before ever approaching the harder material. Where appropriate, we use somatic and attachment-based work, Internal Family Systems and mindfulness to help difficult experiences become something you carry rather than something that carries you.

You will never be pushed. My job is to walk alongside you at exactly the pace that feels safe.