Online Psychotherapist & Trauma-Informed Therapist, UK
Healing.
Growth.
Transformation.
A compassionate and collaborative online space for clients across the UK and internationally. Reconnect with yourself, release what no longer serves you, and create a life that feels true to you.
Bring a cup of tea or coffee, wrap yourself in your favourite blanket, curl up with a cushion, settle into your favourite chair, light a candle, have your dog nearby, or simply come exactly as you are.
There is nothing you need to prepare, perform, or get right. This is your space to slow down, breathe, and gently begin.
You deserve to feel
seen, heard and supported.
I'm Trine, a BACP registered psychotherapist and coach offering a warm, integrative approach to support you through life's challenges.
Together we'll gently explore what's holding you back and help you move towards greater clarity, confidence and connection.
Read more about my journeyHow I Can Help
A path towards feeling whole again
Therapy with me is a collaborative journey. Whether you're navigating anxiety, trauma, grief, relationship difficulties or a life transition, we'll work together at a pace that feels right for you.
Heal
Gently process past experiences, trauma and grief, and release what no longer serves you.
Understand
Gain insight into the patterns, emotions and behaviours that shape your daily life.
Empower
Build self-worth, confidence and emotional resilience so you can meet life on your terms.
Transform
Create meaningful, lasting change and live with a renewed sense of purpose and direction.
Reconnect
Rebuild trusting, honest connection with yourself and with the people who matter most.
Move Forward
Step into the life you truly want with clarity, self-compassion and steady confidence.
Our Process
What working together looks like
Starting therapy can feel like a big step. Here's how we'll begin — gently, at your pace, and without any pressure to commit before it feels right.
Free Discovery Call
We start with a free 20-minute conversation to understand what's bringing you to therapy and answer any questions you may have. No pressure, no commitment.
First Session
In our first full session, we gently explore your history, current challenges and hopes for the work together. We'll agree on a rhythm that feels right for you.
Ongoing Therapy
Weekly or fortnightly sessions in a warm, confidential space. I draw on integrative methods — attachment-based, EFT, mindfulness, somatic — tailored to your needs.
Review & Move Forward
We regularly reflect on your progress, celebrate what's shifted, and adapt the work so therapy stays meaningful and useful throughout our time together.
“Trine creates a safe and nurturing space where I feel truly heard and supported. Her guidance has been life changing.”
S.M.
Individual therapy
Kind Words
Trusted by people ready to heal
Every story is unique. Here's what a few of the people I've worked with have shared about our time together.
Book a free discovery call
A confidential, judgement-free space — held by over 19 years of clinical practice and a genuinely warm heart.
Trine Searle · BACP Registered
Get in Touch
Ready to take the first step?
Reach out below to arrange a free discovery call, or send me a note about what you're hoping to work on. Every enquiry is confidential.
Location: Online sessions across the UK and internationally · based near Eastbourne, UK.
Hours: Tue, Wed & Thu, 10am–9pm
Response: Within 24 hours (Tue–Thu).