Individual Therapy

Individual therapy with me is a dedicated, uninterrupted 50 minutes each week where the focus is entirely on you. Together we'll explore what's bringing you to therapy — whether that's a specific challenge, a persistent feeling, or simply a sense that something needs to shift.

I work integratively, which means I don't apply the same method to every person. Instead, I draw on attachment-based therapy, emotionally focused therapy, client-centered therapy, mindfulness, somatic work and trauma-focused approaches — blending them in ways that fit your story and goals.

Some clients come for a season of focused work. Others stay for years as therapy becomes an ongoing space for reflection and growth. There's no right way to do this — we'll shape the rhythm together.