Anxiety & Stress

Anxiety can feel like living in a body that never quite settles. My work with anxious clients focuses on both the roots — often attachment-related or trauma-related — and the day-to-day tools that help you meet difficult moments without becoming overwhelmed by them.

We'll draw on mindfulness practices, somatic regulation, evidence-based CBT-informed techniques, and deep therapeutic work to gently unwind the patterns that keep anxiety alive.

You won't be handed a worksheet and sent on your way. This is real, relational work — because sustainable change with anxiety usually needs both understanding and skills.